the keto dad nick martinez easy keto and low carb recipes

Welcome!

Welcome to Simple Fun Keto, where we create amazing recipes for you and your Keto Family!  Make sure you check out our blog, How to Keto, and give the Ketones we love a test drive under Samples!

Italian Stuffed Chicken

Italian Stuffed Chicken

This Keto dish is so simple, yet such a crowd pleaser! When you fuel your Ketogenic diet with simple Italian meals like this, your family will never even know they're eating low carb!

Recipe:
3-4 Chicken Breasts
1 C Spinach, sauté in butter
1/2 C Mozzarella Cheese
1/2 C Ricotta Cheese
Mix cheeses and spinach
Add in 1 egg and oregano and basil (or Italian seasoning)

Stuff the 4 chicken breasts. 
Top with 1C Pasta sauce and Parmesan to taste!

Bake at 375 degrees for 40-45- min

Serves: 4
Calories: 312, Fat: 17g, Carbs: 4g, Fiber: 1g (Net Carbs 3), Protein: 35g


Keto Italian Stuffed Chicken Recipe

The Keto Dad Tips and Tricks:

  • In the video we tried to stuff this in to two chicken breasts - WAY too much! Cut down on the calories and carbs by spreading this out between 3-4 chicken breasts

  • Want to go even more keto? Spread it on chicken thighs!

  • You can swap out any cheese for the middle - cottage cheese, ricotta cheese, even cream cheese! This is an easy way to adjust the carbs and fat count

  • Mix up the "stuffing"! Add in mushrooms, take out the spinach, etc...!


Watch The Keto Dad make this recipe!

Peanut Butter Coconut Mousse

Peanut Butter Coconut Mousse

Zucchini Chips

Zucchini Chips