All Types of Sandwiches and Wraps
Missing sandwiches on your Keto or gluten free lifestyle? Take a look at this list because there are SO many ways to make a sandwhich or wrap. Just give a few different recipes a try and see what you like best.
Don’t see one of your favorite options? Send us a message and tell us how you like to eat your sandwiches!
90 Second Bread
This simple 90 second bread is one of the first keto breads we tried… and it’s still a favorite! We like to make this bread when we’re going to toast or pan fry our sandwich. It works great for grilled cheese, turkey melts… even toasted meatball sandwiches!
Here’s our simple recipe: 90 Second Bread
Basic Chaffle
The Chaffle that started the craze! If you haven’t grabbed a mini waffle maker yet, now is the time! We use ours every week.
I love that this is a crunchy sandwich that’s perfect for my chicken salad, breakfast sandwich or deli sandwich.
Lettuce Wrap
Romaine lettuce is the most common leafy vegetable we buy at our house. Whether we’re making home made Cesar salads, taco salads or lettuce wraps, there are so many uses for it! We’ll use Romaine leaves for chicken salad wraps, deli wraps and even with fajita wraps!
If you’re eating out, this is the most common type of sandwich/burger/wrap that we ask for.
Try it with our crockpot chicken tacos!
Cheese Bread
Sometimes the most simple recipes are the best - and that’s true for our cheese bread recipe! This is actually Keto Boss Babe’s FAVORITE way to eat a deli sandwich
We’re literally just taking a piece of deli cheese, warming it up and folding it around our sandwich. But don’t discard this idea until you try it - it’s absolutely delicious!
The Folio Cheese Wrap is a similar option that you can buy at the store. It’s cheese in a tortilla size/shape that you can roll up into a wrap. Works great for deli sandwiches since you add cheese anyways! Just be careful to NOT add hot ingredients to the Folio wraps … or they melt!
Cottage Cheese Bread
This flatbread style bread went viral one summer and we all realized how amazing cottage cheese can be! It’s a high protein, low carb recipe that you blend and then bake on a sheet pan. We have the deliciously easy recipe plus the tips you need to make this perfect the first time!
One of my favorite things about this bread is how it can be used for a sandwich, for pizza or for a wrap!
Click here for our Cottage Cheese Bread
Make sure you check out our tips and tricks on our blog post here!
White Bread Chaffle
This white bread chaffle is one of our favorite bread recipes whether we’re looking for a sandwich or a burger!
The “waffle” texture and shape helps the bread hold together and the texture is perfect. We’ve done everything from deli sandwiches to sloppy joes, burgers, and even breakfast sandwiches!
Make them in the waffle maker or grab a mini griddle for more of a bun-style!
Recipe: White Bread Chaffle
Egg White Tortilla Wrap
Make your own egg white tortillas! We love using these as a wrap when we’re going to toast our final sandwich (like a toasted wrap - so good!) or make something like a pizza rollup.
You can also buy them pre-made. Egglife wraps are the brand that are local to us.
Check out our simple recipe: Egg White Tortilla
