French Toast Muffins? Yes, they're Keto! The Ketogenic Lifestyle doesn't mean just bacon and eggs for breakfast. With only four ingredients, these are the easiest and tastiest Keto muffins you'll make!

Oh - and no flour and no sweetener required! Adding the syrup on top or our cinnamon/sugar butter is perfect!

Here are the Kitchen Items You'll Need:

Blender (we have a Nutribullet)
Muffin tins
Muffin/cupcake liners

Here are the Ingredients You'll Need:

Cream Cheese
Eggs
Baking Powder
Cinnamon

The Keto Dad Tips and Tricks:

Use Parchment Paper muffin cups!!!
Don't over mix the batter
The muffins will fall - I haven't figured out a way to make them stay fluffy ;) But they still taste AMAZING!
Optional: Add 1 teaspoon Vanilla
See a video about our favorite Keto syrups here!
Lakanto: https://amzn.to/2FEQldI (sometimes it’s cheaper on their website)
ChocZero: https://amzn.to/2NhnEdh
Check out our favorite Chaffle Waffle maker and our Mini Griddle