PB&J
Quick and easy gluten free and Keto Peanut Butter and Jelly Sandwich! We still make sandwiches all the time. Whether its meat and cheese or PB&J, there are so many ways to make a quick and easy lunch.
Find your favorite jam (or make your own - check out our simple recipes below!)
Recipe:
Bread: Make our White Bread Chaffle Recipe
Peanut Butter
Tips:
You can use any nut butter. Just look at the ingredients. We use a peanut butter that is only nuts and salt. No oils, no sweeteners!
We usually use a peanut butter from Costco (the Kirkland brand) but Aldi also has a great option.
Jelly: Choose one of our delicious jelly recipes!
Cranberry Jam
Blueberry Jam
Strawberry Jam.
Take it up a notch and toast your bread first!
Macros - The macros below are just for the bread. Determine your macros for the peanut butter and jelly based on the recipe you use and the amount of PB&J that you use!
Calories 237, Fat 19, Carbs 5g, Fiber 2g, (Net Carbs 3) Protein 11g
The Keto Dad Tips and Tricks:
Toast the bread for a little extra!
Make this dairy free by using mayo for the sour cream in the bread recipe
You can make the bread in advance and reheat it
Looking for a different bread option? Check out our 90 second bread!
Recipe video:
