Keto Cream Sauce - for Salmon or Chicken!
This Creamy Garlic Parmesan sauce is perfect to top your chicken or salmon! The Keto macros are amazing and the flavor is out of this world! The trick is to not overcook the sauce on the stovetop... which means it only takes minutes to prepare!
Recipe:
3 Tablespoons Butter
2 teaspoons Minced Garlic
1/3 Cup Parmesan Cheese
1/3 Cup Avocado Mayo
1/4 Cup Fresh Parsley (1.5 Tablespoons dried)
Mix everything together and saute on low heat. Remove from heat as soon as everything is melted together - DO NOT OVERCOOK (it separates)!
Pour over cooked chicken, or cook straight on your salmon.
Serving Size: Makes 4 (Divide over 4 plates)
Calories 260, Fat 28, Carbs 1, Fiber 0g, (Net Carbs 1) Protein 3g
The Keto Dad Tips and Tricks:
Don’t overcook on the stovetop!
This is a great way to add healthy fats to a high protein meal (like chicken breast).
We will often use dried parsley flakes when we don’t have fresh parsley - both work!
Cooking salmon? 350 degrees for 20-25 minutes until it’s flaky!
Watch The Keto Dad make this recipe!
