This easy dinner recipe was a staple in my house growing up! We just switched out some of the ingredients from our family recipe to make a Keto version. Even the kids liked it! Serve it with a side salad or roasted brussel sprouts!

We served it as an open faced sandwich on our Chaffle White Bread (make it with the griddle or waffle maker). Delicious!

Recipe:

Brown:

1lb Ground Beef
1/2 Cup Diced Green Pepper
1/2 Cup Diced Onion
3 Cloves Garlic
Add in:
8oz Tomato Paste
3/4 C Beef Broth
1 teaspoon Worcestershire Sauce
1.5 Tablespoon Dijon Mustard
1.5 Tablespoon Monkfruit Golden or Swerve Brown
1 teaspoon Chili Powder
Salt and Pepper to taste
Saute for about 10 minutes and serve either plain or on a white bread chaffle!

Serving size: 4 servings (quarter pound each)
Calories 286, Fat 17, Carbs 8, Fiber 1g, (Net Carbs 7) Protein 23g

The Keto Dad Tips and Tricks:

Eat it plain like chili, or on a chaffle. Adding the chaffle increases the calories and increases the calories makes the meal more filling!
Top with Cheddar Cheese for a little extra!
Freezes and reheats great
Most of the carbs are in the Tomato paste. To reduce the carbs, reduce the amount of tomato paste or use a sugar free marinara instead.

Print Recipe

Watch The Keto Dad make this recipe!