the keto dad nick martinez easy keto and low carb recipes

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Welcome to Simple Fun Keto, where we create amazing recipes for you and your Keto Family!  Make sure you check out our blog, How to Keto, and give the Ketones we love a test drive under Samples!

Keto Sloppy Joes

Keto Sloppy Joes

This easy dinner recipe was a staple in my house growing up! We just switched out some of the ingredients from our family recipe to make a Keto version. Even the kids liked it! Serve it with a side salad or roasted brussel sprouts!

We served it as an open faced sandwich on our Chaffle White Bread (make it with the griddle or waffle maker). Delicious!

Keto+Sloppy+Joes+Dinner+Recipe

Recipe:

Brown:

  • 1lb Ground Beef

  • 1/2 Cup Diced Green Pepper

  • 1/2 Cup Diced Onion

  • 3 Cloves Garlic

    Add in:

  • 8oz Tomato Paste

  • 3/4 C Beef Broth

  • 1 teaspoon Worcestershire Sauce

  • 1.5 Tablespoon Dijon Mustard

  • 1.5 Tablespoon Monkfruit Golden or Swerve Brown

  • 1 teaspoon Chili Powder

  • Salt and Pepper to taste

    Saute for about 10 minutes and serve either plain or on a white bread chaffle!

Serving size: 4 servings (quarter pound each)
Calories 286, Fat 17, Carbs 8, Fiber 1g, (Net Carbs 7) Protein 23g

Keto sloppy joes dinner recipe

The Keto Dad Tips and Tricks:

  • Eat it plain like chili, or on a chaffle. Adding the chaffle increases the calories and increases the calories makes the meal more filling!

  • Top with Cheddar Cheese for a little extra!

  • Freezes and reheats great

  • Most of the carbs are in the Tomato paste. To reduce the carbs, reduce the amount of tomato paste or use a sugar free marinara instead.


Watch The Keto Dad make this recipe!

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