If you’re looking for a meal replacement, make one full of protein, veggies and good healthy fats! Sweeten it with a keto sweetener and berries. Our whole family loves this recipe (we’ve been making them since the kids were little!) which is awesome since they're so healthy.
A perfect lunch for us, or afternoon snack for the Keto Kids!

Recipe:
1 cup Almond Milk, Unsweetened
1 Medium Avocado
1/3 cup Plain Greek Yogurt (Fage brand)
1 tbsp MCT Oil
1/4 tsp Sweetener
1 cup Spinach
1/4 cup mixed berries

Blend ingredients until desired thickness and enjoy!

Choose the Ingredients you want! Need to lower the carbs?

Keep the amount of berries small - like less than 1/4 cup
Eliminate the Greek Yogurt - even the best still have carbs you may want to avoid
If you're getting too much fat, use almond milk instead of heavy cream - this can also make it dairy free!
More spinach! You should be getting the majority of your carbs from veggies!

Makes 2 Smoothies:
Calories: 170, Fat: 15g, Carbs: 6g, Fiber: 3g (Net Carbs 3), Protein: 5g

Keto Dad Tips:

Want a thicker smoothie? Add lots of avocado!
Don't overfill your Blender...it can make a mess ;)
The majority of space in your blender should be spinach. It really grinds down as you process it. The majority of your carbs should come from veggies
Adjust the fat and carb content to meet your needs!

Print Recipe

Keto Fat Bomb Smoothie