the keto dad nick martinez easy keto and low carb recipes

Welcome!

Welcome to Simple Fun Keto, where we create amazing recipes for you and your Keto Family!  Make sure you check out our blog, How to Keto, and give the Ketones we love a test drive under Samples!

Keto Pumpkin Spice Waffles

Keto Pumpkin Spice Waffles

Keto Pumpkin Spice Waffles are a delicious and fun breakfast option! They’re so good - make them anytime of the year! We make these in the DASH mini waffle maker or the griddle. They work great in a full sized waffle maker as well.
You can even freeze them and thaw/toast when you’re ready to eat! Use any keto friendly syrup. We topped ours with Choc Zero’s Pumpkin Pie syrup. Enjoy!

keto Pumpkin spice waffle breakfast recipe

Recipe:

4 Eggs
4 oz Cream Cheese
1/2 tsp baking powder
1 teaspoon cinnamon
2 teaspoons Pumpkin Spice Seasoning

Blend until smooth, Cook in a waffle or Chaffle maker!

Serve with butter and cinnamon or Choc Zero Pumpkin Pie syrup



Makes 8 Waffles. Serving size 4 Waffles
Calories: 347, Fat: 30, Carbs: 3g, Fiber: 1g (Net Carbs 1), Protein: 17g

keto Pumpkin spice waffle breakfast recipe

The Keto Dad Tips and Tricks:

  • You can also make it in the griddle as a pancake! The batter is too thin to make pancakes on a full sized griddle.

  • Syrup is optional - you can eat them plain, with butter, or keto-friendly Syrup!

  • You can also top with pecans

  • Check out our recipe for DIY Pumpkin Pie Spice!


Watch The Keto Dad make this recipe!

DIY Pumpkin Pie Spice

DIY Pumpkin Pie Spice

Keto Raspberry Scones

Keto Raspberry Scones