the keto dad nick martinez easy keto and low carb recipes

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Welcome to Simple Fun Keto, where we create amazing recipes for you and your Keto Family!  Make sure you check out our blog, How to Keto, and give the Ketones we love a test drive under Samples!

Instant Pot Spaghetti Squash

Instant Pot Spaghetti Squash

You have to try this delicious spaghetti squash recipe. It’s an easy alternative to regular pasta and a great low-carb option. We love making ours into lasagna. All you need is a pressure cooker!

Directions:
Start by cutting the spaghetti squash in half and use a spoon to scoop seeds out of the middle
Place 1 Cup of water or more in the pressure cooker and cook on high pressure for 7 minutes. Once soft you can use a fork to pull apart into spaghetti strands.

What will you use your spaghetti squash for? Here’s a delicious Lasagna recipe:

Spaghetti Squash Lasagna Recipe


Macros are for 1 Cup Cooked Spaghetti Sauce

Calories: 42 Fat: 0g, Carbs: 10g, Fiber: 2g (8 net carbs), Protein: 1g

The Keto Dad Tips and Tricks:

  • Bake the spaghetti squash in the oven, microwave or cook in a pressure cooker

  • If the squash is too hard to cut, pierce in a few places and microwave for a 2-3 minutes.

  • Freezes and reheats easily!


Recipe video:

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