Lots of flavor! Stuffed peppers are incredibly easy to make and taste great! There are a huge variety of recipes to stuff them...this was easy to make and, of course, the kiddos ate them!

Here are the Kitchen Items You'll Need:

An 8x8 pan will hold 4 halves (2 peppers)
Large pan to brown beef and add spices

Here are the Ingredients You'll Need:

Peppers
Ground Beef
Diced Tomatoes
Fresh Garlic
Italian Seasoning, Salt, Onion Powder
Diced Cauliflower
Parmesan Cheese
Mozzarella Cheese
Pasta Sauce

Ketogenic stuffed peppers for Keto diet weightloss

The Keto Dad Tips and Tricks:

There are different consistencies of riced cauliflower. If you think your family might not like to see it...just get it diced into smaller pieces! You really can't taste it :)
You can really change it up using any spices. Use what your family likes best!

Recipe (we halved it - this the full recipe):
4 Peppers, Halved
1 lb Ground beef
1 Can diced tomatoes, rinsed
1 tsp fresh garlic
2 tsp Italian Seasoning
1/2 tsp salt
1/2 tsp onion powder (or 1/4 onion diced)
1 C Cauliflower
1/2 C Parmesan cheese
1/4 C Pasta Sauce
1/2 C Grated Mozzarella cheese

Brown ground beef, add in all seasonings, cauliflower and tomatoes
Mix in parmesan cheese and sauce
Fill peppers
Sprinkle grated cheese on top
Bake 375 for 20-30 min