When the cold weather blows in, the soup recipes make it into our Keto Kitchen! Keto and low carb soups are usually creamy, have tons of flavor, and are a huge hit in our house! This Taco Soup works great on the stovetop or in your crockpot/slow cooker.

Here are the Kitchen Items You'll Need:

Soup pot or crock pot/slow cooker
Pan to sauté ground beef

Here are the Ingredients You'll Need:

Ground Beef
Onion
Minced Garlic
Cumin
Chili Powder
Cream Cheese
Diced Tomatoes
Beef Broth
Heavy Whipping Cream

The Keto Dad Tips and Tricks:

Reduce the carbs by reducing the tomatoes!
Top it with your favorites - we used cheddar cheese, cilantro and sour cream!

Keto low carb taco soup dinner recipe instant pot

Recipe:
1 Lb Ground Beef
1/2 Onion, Diced
2 teaspoons Garlic, minced
2 teaspoons Cumin
1-2 teaspoons Chili Powder
8 oz Cream Cheese
1 14oz Can Diced Tomatoes (drained)
1 Cup Beef Broth
1 Cup Heavy Whipping Cream

Brown Beef, Onion and Garlic. Add in Cumin and Chili Powder. Sauté for 3-5 min

Add Beef plus Cream Cheese, Diced Tomatoes, Broth and HWC to crock pot. Stir until cream cheese is melted.

The longer you cook it, the more the flavors will come out! We left it on low for about 2 hours.

Serving size: 6
Calories 474, Fat 40g, Carbs 7g, Fiber 1g, (Net Carbs 6) Protein 19g

Print Recipe

Watch The Keto Dad make this recipe!