Welcome to our 30 Day Challenge!
Welcome to Your 30 Day Challenge!
1. Join our private Keto Dad Community group! Support, giveaways and education to walk you through the Challenge! Email or message me if you need the details
2. Keep it Keto or Low Carb! You don’t have to be perfect, but start cutting back on carbs and sugars ! We have a shopping list and meal guides and downloads below.
3. Sign up for a Smartship! You’ll continue to get your 22% discount on all your monthly orders! You earn free product, access to deeper discounts, and rewards when you refer other customers! Update your smartship anytime with no requirements.
4. Participate in our daily Challenges - they’ll be emailed out and posted in our Facebook group daily!
Activity Tracker! DOWNLOAD HERE
Let’s Optimize Your 30 Days. Here are some things to focus on!
Breakfast: Intermittent Fasting is the best option, otherwise choose a low carb option like eggs! Keto Kreme is ok, but avoid coffee with additional fat.
Drink your Ketones twice a day!
MitoPlex (Optional): Add to either Ketones, or drink separately in 12oz ice water (drink it ice cold and in about 15 minutes if plain). You can order MitoPlex by logging into your site, or grab a sample pack from us ->Here
Lunch/Dinner: Use these boxes to meal plan or just write down what you ate… or just check them off after you ate!
Move: Write down how many minutes you intentionally moved you body that day
Water: Goal is 1/2 your body weight (lbs) in ounces. This includes your coffee/tea/ketones
Sleep: Optimal is 8, shoot for at least 6!
Add in any notes you’d like - how many hours you intermittent fasted, unusual activities, when you hit each daily challenge, how you felt etc!
Shopping for groceries that support your metabolism and healthy lifestyle!
It’s a common misconception that eating healthy is more expensive. It’s not!
Yes - you can go wild buying “Keto” cereals, granola bars and treats… but so many of those processed foods don’t actually support a Keto diet. So save your money and let’s get back to the basics!
