Keto Red White and Blue Cheesecake Fruit Salad
Whether you’re celebrating the 4th of July, Memorial Day or even Christmas, this can be your go-to Keto or Low Carb dessert! It reminds us of the fruit salads with whip cream that we used to have as kids… upgraded for our new lifestyle!
You can serve it in a bowl with a spoon, or go fancy and pre-portion it in dessert cups with chocolate shavings on top. Either way, enjoy!
Recipe:
Mix together:
8oz Cream Cheese
1/2 C Heavy Whipping Cream
2 Tablespoons Sweetener
1 teaspoon Vanilla
Add in fruit as desired - note macro calculations below. We put in a lot of fruit if it’s for the kiddos. If we’re making it for adults, we usually put in about a cup total!
Makes 8 Servings
No Fruit: Calories: 150, Fat: 14g, Carbs: 1g, Fiber: 0g (Net Carbs 1), Protein: 3g
Add in 1/2 C Blueberries….increase by: Calories: 5, Carbs: 2g
Add in 1/2 C Raspberries…increase by: Calories: 4, Carbs: 1g
Add in 1/2 C Strawberries…increase by: Calories: 3, Carbs: 1g
The Keto Dad Tips and Tricks:
If you’re doing a fragile fruit like raspberries or blackberries, add those in last
Chocolate shavings or Lily’s chocolate chips are a great addition for dessert!
Pre-portion in fancy dessert dishes (or clear plastic cups!) or just serve family style in a big bowl with a spoon!
Adjust your type and amount of fruit to adjust the macros!
Watch The Keto Dad make this recipe!
