We get so many requests for Keto Oatmeal, I decided it was time to get our favorite recipe into our blog! This one definitely has the right flavor and texture. Boss Babe used to eat oatmeal most mornings and loves this Keto option!

Breakfast is the most important meal of the day… to get RIGHT! Crush your Keto mornings with this delicious Keto Oatmeal!

Keto and low carb oatmeal breakfast recipe

Here are the Ingredients You’ll Need:

Coconut/Almond Milk
Cinnamon
Shredded Coconut
Chia Seeds
Flax Seed Meal
Almonds/Pecans
Hemp Hearts
Sweetener

The Keto Dad Tips and Tricks:

We love toasting our almonds and pecans before adding them
Hemp hearts can be left out to decrease the fat content. This is also a higher total carb recipe - but the net carbs are great. There is lots of fiber in chia seeds and flax seed meal!
We keep leftovers in the fridge for up to a week. If it gets too thick, just stir in a little extra coconut or almond milk
Our favorite way to store this in 5 half cup servings in 8oz mason jars! Grab one as you head out the door to work or bring it for lunch to break your fast! You can definitely eat more than one serving depending on the rest of your meal/day!

Recipe:
2 Cups Coconut/Almond Milk
1 tsp Cinnamon
1/2 Cup Shredded Coconut
3 Tbsp Chia Seeds
1/4 Cup Flax Seed Meal
1/2 Cup Almonds/Pecans
2 Tbsp Hemp Hearts
1 Tbsp Sweetener

Add everything to a saucepan, simmer until thick! It’s really that easy! Let cool for a couple minutes and enjoy. Store in the fridge

Serving size: 5 servings
Calories 289, Fat 24g, Carbs 11g, Fiber 9g, (Net Carbs 2) Protein 9g

Print Recipe

Watch The Keto Dad make this recipe!