the keto dad nick martinez easy keto and low carb recipes

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Welcome to Simple Fun Keto, where we create amazing recipes for you and your Keto Family!  Make sure you check out our blog, How to Keto, and give the Ketones we love a test drive under Samples!

Keto Lasagna Casserole

Keto Lasagna Casserole

This Keto Lasagna Casserole is delicious and your family will love it too - regardless of whether they’re Keto or Low Carb. We used Egg Life wraps as a noodle substitute. Prefer to make your own? Here’s our recipe! The best thing about these egg white wraps is they have no carbs, no soy, no dairy and they’re gluten free. You won’t even notice the difference compared to traditional high carb Lasagna.

Recipe:
1 Pack of Egg Life Wraps (We used 4 to make three layers) Make your own
8oz Mozzarella Cheese
1lb Ground Beef
28oz Rao’s Marinara Sauce.

Brown the ground beef, add Italian seasoning if desired.  Add sauce to the ground beef.

Layer Egg Life Wrap, meat sauce, then cheese in any casserole dish. Makes 3 layers!

Bake 350 for 30-35 minutes


Serving Size 4
Macros: Calories: 590 Fat: 41g , Carbs: 10g (6 net carbs) , Fiber: 4g, Protein: 46g

The Keto Dad Tips and Tricks:

  • Make your own egg white tortillas here.

  • Feel free to add any other ingredients like ricotta cheese or Parmesan - just mind the carbs!

  • Store the cooked lasagna in a covered container or covered pan in the refrigerator for up to 4 days

  • Freeze and Reheat to enjoy another time

  • I ALWAYS double the recipe and make 2 casseroles. When I do that instead of using 2lbs of ground beef, I do 1lb of ground beef and 1lb of ground sausage. I use 3 wraps per casserole which uses up the bag of 6 perfectly!


Recipe video:

Keto Lasagna Casserole. Gluten Free and Low Carb!

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