the keto dad nick martinez easy keto and low carb recipes

Welcome!

Welcome to Simple Fun Keto, where we create amazing recipes for you and your Keto Family!  Make sure you check out our blog, How to Keto, and give the Ketones we love a test drive under Samples!

Loaded Broccoli

Loaded Broccoli

Loaded broccoli is the perfect hearty, flavorful baked side dish. It’s a great substitute for when you’d normally make a baked potato. We love it with chicken or steak off the grill or oven! It’s one of those sides that can be prepped in advance and then put in the oven when you’re ready to start dinner.


Recipe:
2 Cups Cooked Broccoli (add 15 minutes in the oven if using raw)
3/4 Cup shredded Cheddar Cheese
3 Slices Bacon, cooked and in pieces
2 Tablespoons Chives, diced
1/2 Cup diced Tomatoes
Salt and Pepper to taste

Layer into an oven safe bowl

Bake at 350 for 15 minutes

Serves 4
Macros: Calories 107, Fat 7g, Carbs 5g, Fiber 1g, (Net Carbs 4) Protein 7g 


The Keto Dad Tips and Tricks:

  • Skip the the tomatoes for about 2 less carbs per serving.

  • Don’t want to cook your brocolli ahead of time? Use raw broccoli and add 15 minutes to the cooking time.

  • Did you know you can freeze cooked bacon? When we make it for breakfast, we’ll freeze a few pieces to use as bacon crumbles for our recipes!


Watch The Keto Dad make this recipe!

Feta & Pesto Eggs

Feta & Pesto Eggs

Cucumber Salad

Cucumber Salad