Roasted Spaghetti Squash
There are many noodle alternatives, but this one is by far another on of our favorites. Spaghetti squash can be cooked in various ways and still have a delicious taste. Roasting it is one of the easiest because all you need is your oven! We also have Instant Pot and Air Fryer recipes!
We love serving this with our homemade meatballs! Whether your keto or low carb the whole family will love this recipe!
Recipe:
Halve and clean
We use this scraper to remove the seeds
Season with olive oil or avocado oil
Season with salt and pepper
Bake at at 425 degrees for 45 minutes
Scrape with a fork
Make it a meal!
Check out our Spaghetti Squash Lasagna and our Keto Meatballs recipes!
Using our alfredo sauce and adding in some chicken and broccoli is another delicious option!
Squashes vary in size, so macros are for 1 Cup of cooked spaghetti squash
Macros: Calories 42 , Fat 0g, Carbs 10g, Fiber 2g, (Net Carbs 8) Protein 1g
The Keto Dad Tips and Tricks:
You can roast in advance, scrape and then save to make your lasagna or meatballs. However, I prefer the taste and texture straight out of the oven
Like any vegetable, make sure you season it well!
Use parchment paper on your pan for easy cleanup.
Watch The Keto Dad make this recipe!
Roasted Spaghetti Squash
