Meal Prep: Week 7
Make Keto Simple, Fun and Easy with these dinner plans!
We’ll give you 4 dinner Ideas, a dessert and a snack or side dish! It’s a great way to plan out some healthy meals for the week and keep it Keto or Low Carb! Did you miss our first week? Check it out here!
Scroll down and Click the links below to see our free and downloadable recipes on our blog!
Dinners:
Loaded Cauliflower Casserole
We love low carb and Keto casserole recipes. They’re super easy to make and you can really pack in a lot of flavor on a budget! If you’re looking for leftovers, make ahead meals, or drop off dinners for new parents, casseroles are always a hit!
StoveTop Creamy Chicken
Another easy Keto one-dish-wonder! Chicken, broccoli, spinach and tomatoes cooked with an AMAZING cream sauce. I love meals that sneak in lots of veggies without extra carbs. Eat this one plain, with cauliflower rice or zoodles!
Taco Soup
When the cold weather blows in, the soup recipes make it into our Keto Kitchen! Keto and low carb soups are usually creamy, have tons of flavor, and are a huge hit in our house! This Taco Soup works great on the stovetop or in your crockpot/slow cooker.
Stovetop Lasagna
This is one of our favorite Italian dishes! Sometimes we like to skip the zoodles and all the slicing and dicing that can come with it and just make this simple Lasagna instead.
Desserts:
Peanut Butter Bark
Delicious Keto Desserts don't have to take lots of time! Try this super simple Peanut Butter Bark. Depending on how ambitious you are, you can keep it simple with some Cacao nibs or spruce it up with chocolate drizzle!
Snack/Side:
Almond Flour Crackers
Need a simple, easy to make Almond cracker that kids love? And one that is perfect for your next appetizer? This is your recipe! It’s surprisingly easy to mix these few ingredients together and the results is a cracker…that is crisp and perfect for something like this cream cheese and jam!
Blueberry Jam
Have you made your own blueberry jam yet? You’ll be amazed at how easy it is! Just a few simple ingredients and you’ve got yourself a processed sugar free, delicious Keto friendly Jam! We put it on almond crackers, 90 Second Bread and crepes!